CMOs' Low Risk Drinking Guidelines

The UK Chief Medical Officers’ guideline for both men and women is that to keep health risks from alcohol to a low level it is safest not to drink more than 14 units a week on a regular basis.

UK Chief Medical Officer's Low Risk drinking Guidelines

As well as total number of units of alcohol intake over the week, the Chief Medical Officers’ (CMO) low risk drinking guidelines give advice about single session drinking and drinking in pregnancy. Find out more about the low risk drinking guidelines.

Track the units in your drinks with our Unit and Calorie Calculator

Source: The Chief Medical Officers' Low Risk Drinking Guidelines are available online at:

www.gov.uk/government/uploads/system/uploads/attachment_data/file/545937/UK_CMOs__report.pdf

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