Small changes can lead to big results with MyDrinkaware
Swapping a standard strength beer, wine, or spirit for alcohol-free can help you cut your drinking and improve your health. With so many varieties, it’s never been easier.
If you’re feeling weighed down by debt you might find this impacts the way you drink. Discover some tips to help you cope with all types of stress.
Recognising that you may be drinking too much or want to reduce how much you drink is a huge step to change your relationship with alcohol. Find the tips, strategies and advice you need to make that step.
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Arming yourself with strategies, knowing what triggers you to drink and how to make the steps when deciding to stop drinking alcohol can make all the difference.
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If you're concerned someone you know might be drinking alcohol at risky levels, you may be best placed to help them recognise it. Find the advice and support you need to help them reduce their drinking.
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Our digital tools can help you assess, track and set goals to reduce your drinking. Taking one could be the first step to change your relationship with alcohol and improve your health.
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View our independent, evidence-based resources, training and products that support people to change their relationship with alcohol and improve their health.
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If you are concerned that you or someone you care about has a problem with alcohol there is a lot of help available. Here you can find useful links and phone numbers to get the support you need.
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Drinking alcohol, in the short- and long-term, can affect your body, lifestyle and mental health. Armed with the facts you can make small steps to see big differences in your life.
Stay up-to-date with latest information from Drinkaware about alcohol, health and your wellbeing.
Read our latest Monitor where we looked at the impact of alcohol that extends beyond the drinker – to family, friends, co-workers, and strangers.
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Rhondell Stabana, Co-founder of Yada Collective and Sober Black Britain in Derby talks lack of representation in alcohol harm research.
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How strong are low alcohol drinks? Can they help you cut down, and are they right for you? Find out the facts.
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