Drink tracker tools

We have a range of tools that can help you reduce how much you're drinking, change your relationship with alcohol and improve your health.

Are you drinking too much?

Many people don’t always know how much alcohol they drink and whether their drinking could have any impact on their health.

Our alcohol self-assessment can help you identify if the amount you drink could be putting your health at serious risk. We use a tool developed by the WHO, called 'AUDIT', that is used internationally by medical professionals to check for alcohol harm, including dependence.

Take the self-assessment

How does your drinking compare to the rest of the UK?

See the difference Drink Free Days could make to your health each week.

DrinkCompare Calculator

Want to know what's in your drinks?

Easy - just tell us a few things about what you drank and our Unit and Calorie Calculator will work out the number of alcohol units and calories you consumed. 

Unit and Calorie Calculator

Drinkaware: Track and Calculate Units app

Want to change the way you drink? Get the free app from Drinkaware; track your alcohol consumption and spend over time, calculate units and calories and set goals to help you moderate your drinking.

Track and Calculate Units app

Need to chat?

Our trained professional advisors are on hand to give you some confidential advice. 

This service is open to anyone concerned about their own drinking, or, if you are concerned about a family member or friend and their drinking.

Chat with an advisor

See if your drinking is about right

Answer three quick questions to find out what your drinking means for you. Tap on the boxes to answer the questions and reveal your personal score.

Scratchcard Tool

Keep track and reduce your drinking

MyDrinkaware allows you to track how many units and calories you’re drinking, monitor your risk level and receive useful tips to help you reduce your drinking.

Opens in new window MyDrinkaware


Tips to change your relationship with alcohol