Help to stop drinking completely

Get all the facts and tips you need to support your decision to stop drinking, from knowing your triggers to what to expect.

How to stop drinking completely

Decided you want to stop drinking alcohol? Here's some practical advice on what to expect.

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Share your story

Sharing your story could help inspire others to make a change, so why not be an inspiration today. We'd love to hear from you!

Alcohol support services

If you are concerned that you or someone you care about has a problem with alcohol there is a lot of help available. Here you can find useful links and phone numbers to get the support you need.

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Tips to change your relationship with alcohol