MyDrinkaware: Track and Calculate Units app
Want to change the way you drink? Get the free MyDrinkaware app; track your alcohol consumption, calculate units and calories and set goals to help you moderate your drinking.
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Make the change to reduce your drinking
Using one of our tools can be the first step in your journey of change. Find out your risk level, use our app to track your calories and units or see how drink-free days can help you cut back your drinking and improve your health.
Self-assessment
Our alcohol self-assessment can help you identify if the amount you drink could be putting your health at serious risk. We use a tool developed by the WHO, called 'AUDIT', that is used internationally by medical professionals to check for alcohol harm, including dependence.
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Unit and Calorie Calculator
Our Unit and Calorie Calculator will work out the number of alcohol units and calories you consumed for you to keep track and reduce your drinking.
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DrinkCompare Quiz
Take the DrinkCompare Quiz to discover your drinking risk level, find out how having more Drink Free Days could make a difference to your health. At the end, we will help you create an action plan to reduce your drinking.
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Digital scratchcard
Answer three quick questions to find out what your drinking means for you. Tap on the boxes to answer the questions and reveal your personal score.
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Our trained professional advisors are on hand to give you some free confidential advice.
Chat with an advisor
If you are concerned that you or someone you care about has a problem with alcohol there is lots of help available.
Find a support service