Using one of our tools can be the first step in your journey of change. Find out your risk level, use our app to track your calories and units or see how drink-free days can help you cut back your drinking and improve your health.
Want to change the way you drink? Get the free MyDrinkaware app; track your alcohol consumption, calculate units and calories and set goals to help you moderate your drinking.
Our alcohol self-assessment can help you identify if the amount you drink could be putting your health at serious risk. We use a tool developed by the WHO, called 'AUDIT', that is used internationally by medical professionals to check for alcohol harm, including dependence.
Our Unit and Calorie Calculator will work out the number of alcohol units and calories you consumed for you to keep track and reduce your drinking.
Take the DrinkCompare Quiz to discover your drinking risk level, find out how having more Drink Free Days could make a difference to your health. At the end, we will help you create an action plan to reduce your drinking.
Answer three quick questions to find out what your drinking means for you. Tap on the boxes to answer the questions and reveal your personal score.
