Whether you, a loved one or an employee needs support; find the information, strategies and tools to change your relationship with alcohol and reduce your drinking.
Recognising that you may be drinking too much or want to reduce how much you drink is a huge step to change your relationship with alcohol. Find the tips, strategies and advice you need to make that step.
If you're concerned someone you know might be drinking alcohol at risky levels, you may be best placed to help them recognise it. Find the advice and support you need to help them reduce their drinking.
Our digital tools can help you assess, track and set goals to reduce your drinking. Taking one could be the first step to change your relationship with alcohol and improve your health.
If you are concerned that you or someone you care about has a problem with alcohol there is a lot of help available. Here you can find useful links and phone numbers to get the support you need.
Support services