Help to reduce drinking

Looking to reduce your drinking? We've got plenty of tips and advice to help you on your way and keep you motivated.

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Why cut down on alcohol?

Cutting back on alcohol has so many benefits for your mind and body. We've got lots of helpful tips and ideas to help you get started.

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The low down on reducing

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Stay motivated

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Want to change the way you drink?

Get the free MyDrinkaware app to help you reduce your drinking, keep track of alcohol units and calories, and set yourself goals.

MyDrinkaware App


Tips to change your relationship with alcohol