Navigating social situations

If you're looking to cut down on your drinking while you're out and about, we have some great tips for you.

Two friends joyfully walking down a night time street

10 tips for an alcohol-free night out

Love going out on the town but need some tips to help you stay on track? Don’t worry, we can help.

Survival guides

Get helpful tips on how to manage peer pressure and certain social situations.

How to deal with peer pressure After work drinks survival guide Freshers' week survival guide Festival survival guide Guest blog: How to talk to loved ones about their drinking Guest blog: Scott Thomas on finding the joy of the middle ground

Social situations

Reducing your alcohol can lead to a better enjoyment of your downtime.

A guide to drink-free dating

Sober Girl Society founder, Millie Gooch, shares her top tips on dating without alcohol.

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Close up on a woman enjoying the outdoors

Make the most of your bank holiday weekends with drink-free days

Simple and practical tips on enjoying an unforgettable bank holiday weekend while sticking to your drink-free days.

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Two women with luggage walking through some double doors

Staying safe on holiday

Look at our checklist on how to enjoy yourself and stay safe while drinking on holiday.

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Group of people saying cheers around a dinner table with food

Mocktails made easy

Learn how to make delicious non-alcoholic cocktails at home. Creating non-alcoholic drinks with party appeal is easy with our tips and tricks to help you.

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Woman sitting at a large round table pouring some juice from a jug

Low alcohol drinks

Did you know a swap to low alcohol can be a great way to reduce your drinking? Understand your options.

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Your complete guide to alcohol-free bars in the UK

Socialising can be a real challenge when you’re looking to reduce your drinking. Here we take a look at some of the UK’s hottest alcohol-free bars to visit.

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