Drinkaware is an independent charity working to reduce alcohol misuse and harm in the UK. We're here to help people make better choices about drinking.
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Drink Free Days
An easy way to have less and feel better.
Compare your drinking with the rest of the UK
Think you might need to cut down?
See the difference Drink Free Days could make to you
Tips, info and advice to get started.
Use our tools to understand and change your drinking habits.
Alcohol unit guidelines - what do they mean for you?
The UK Chief Medical Officers' low risk guidelines explained.
14
units
a week for both
men & women
BUT don't 'save up' your 14 units, it's best to spread evenly across the week.
Beer
Wine
Cider
Spirits
Alcopops
Select the drinks above to see what
14 units
looks like
14(based on average pint of 4% beer) units = 6 pints of beer
If you drink no more than 6 pints a week you will be at low risk of alcohol effecting your health.
14(based on 175ml glass of 13% wine) units = 6 Glasses of wine
If you drink no more than 6 glasses a week you will be at low risk of alcohol affecting your health.
14(based on average pint of 5% cider) units = 6 pints of cider
If you drink no more than 6 pints a week you will be at low risk of alcohol affecting your health.
14(based on 25ml shot of 40% spirit) units = 14 single shots
If you drink no more than 14 single shots a week you will be at low risk of alcohol affecting your health.
14(based on 275ml bottle of 4% alcopop) units = 12 bottles of alcopops
If you drink no more than 12 alcopops a week you will be at low risk of alcohol affecting your health.
x6
x6
x6
x6
x6
Equivalent
6 slices of pizza
6 slices of pizza
Equivalent
6 ice creams
6 ice creams
Equivalent
6 Doughnuts
6 Doughnuts
Equivalent
6 bags of Chocolate buttons
6 bags of Chocolate buttons
Equivalent
12 Small hot chocolates with cream
12 Small hot chocolates with cream
1092
Calories
Calories
954
Calories
Calories
1250
Calories
Calories
854
Calories
Calories
2040
Calories
Calories
Assess your drinking
Alcohol Poisoning
Black coffee won’t help. Nor will making someone sick. Or leaving them to sleep it off. In fact, these traditional ways of trying to sober up a friend can do far more harm than good.
The effects of alcohol on mental health
Alcohol is a depressant, which means it can sometimes affect our mental health
Be a role model for your children
Get tips on demonstrating your own responsible attitude to drinking.
Public Health England Alcohol Evidence Review
The public health burden of alcohol and the effectiveness of alcohol control policies
Drinkaware resources
Buy Drinkaware products, and download free leaflets and PSHE accredited education resources
