Finding your balance isn't about giving something up. It's about making choices that make sense for you today.
We followed six drinkers for six weeks as they set out to find a better balance with alcohol, keeping track of their habits, triggers, and exploring ways to cut back.
A few drinks after work had become part of Justin’s routine. But when he realised it was pushing him over the recommended weekly guidelines, he decided to take action.
Lee has always seen himself as a social drinker, but as he gets older, he’s found himself thinking more about his health and cutting back.
While Tamara enjoyed drinking, she wanted to find a better balance. Her goal wasn't to give up on alcohol completely, but to be more mindful about when and why she drank.
Nurcan went from drinking evening to becoming alcohol-free in just six-weeks with the MyDrinkaware app.
After breast cancer treatment and other challenges, Micaela turned to alcohol. Tracking her drinking helped her find new ways to manage stress and regain balance.
From City drinking culture to marathon training, Paul's approach to alcohol has evolved over the years.
Find Your Balance aims to encourage people to better understand their drinking habits, consider the role alcohol plays in their lives, and find a balance that works for them.
Dr Zoe Williams, resident doctor on This Morning, joined us to support some of our participants in their journey to find their balance.
Dr Zoe Williams, resident doctor on This Morning, joined us to chat with Lee and Micaela, to talk about how they cut back on their drinking and found a better balance.
Want to understand more about alcohol or looking to reduce your drinking? We have the resources to help.
Want to change the way you drink? Track your alcohol consumption, calculate units and calories and set goals to help you moderate your drinking
Understanding the effects of alcohol on the body and mind can be the first step to increase your alcohol awareness. Find all the facts you need here.
Our Unit and Calorie Calculator will work out the number of alcohol units and calories you consume so you can better understand how much you're drinking.
You'll receive practical tips, simple techniques, and encouragement to help you make changes to your drinking.
