Find Your Balance: Dr Zoe Williams on Lee and Micaela’s journey
During their discussion, they they discovered how finding a balance that works for them.
We’re constantly told it’s all or nothing when it comes to alcohol — either you’re drinking, or you are sober. But what if there is a middle ground?
Dr Zoe Williams, resident doctor on This Morning, joined us to chat with Lee and Micaela, two people who wanted to change their relationship with alcohol but didn't necessarily want to give it up completely. They’ve been working on cutting back, and Dr Zoe discusses what their journeys looked like, and whether they’ve finally found a balance that actually works for them.
Finding your balance with Drinkaware
Finding your balance with alcohol isn’t about giving up or missing out. It’s about finding the things you gain from making a change and the ways that work for you.
Rather than framing drinking less as a set of rules, restrictions, or sacrifices, Drinkaware is encouraging people to find their own balance through self-awareness, informed choices, and self-care.
If you want to gain a better balance with alcohol, Drinkaware is here to find out what can work for you.
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