How to cut down

To cut down on alcohol successfully you need easy-to-adopt steps that can be put into practice no matter where you are. We've collected them all together here in one place to keep things simple.

Cutting down on alcohol has lots of benefits - mentally, physically, socially, financially.

We've provided a set of alternatives to help you reduce your drinking.

Easy alternatives

Detailed guides

Hints and tips

Smaller changes can be just as effective as cutting out alcohol completely

Survival guides