Alcohol Self-Assessment test

Self-Assessment Tool

Are you drinking too much? Our alcohol self-assessment can help you identify if your relationship with alcohol is about right, or if the amount you drink is risky to your health. We use a WHO-certified audit tool that is used internationally by medical professionals to check for alcohol dependence.

Tool under maintenance

We’re currently performing some maintenance on our Self-Assessment tool. In the meantime, if you’re worried about your drinking, you can find helpful information on these pages.

Are you drinking too much?

Find out if the amount you drink is harming your health

How to reduce your drinking

Reducing your alcohol intake has loads of feel-good benefits. Find out more.

Drink Tracker & Tools

Use our suite of tools including our mobile app to find out how drinking could be affecting your health and help you keep track of what you're drinking.

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