Help to Stop Drinking: 10 Stress-Busting Tips

Sometimes it can be tempting to skip one of your drink-free days. But having a few ideas to hand of other things you can do instead makes it easier to stick to your goals.

1. Talk to someone

A problem shared is a problem halved. Pick up the phone and have a natter with a friend or family member, after all, they’re your own natural support group.

2. Meditation and breathing exercises

You don’t have to be a certified yogi to get the benefits of meditation and breathing exercises. Calming breathing techniques take just a few minutes and can be done anywhere.

3. Write it down

Letting it all out can be difficult but doing it in a journal can be a great way to get things off your chest rather than turning to a glass of wine!

4. Go green

Even if it’s just mowing the lawn. Sit back and admire those stripes. Or, if you don’t have a garden, enjoy alcohol-free days by going for a relaxing walk in the great outdoors.

5. Jigsaw puzzles

It may sound silly but having something to occupy your hands and mind can be a great way to alleviate stress, keep yourself occupied and avoid unhealthy drinking habits.

6. Colouring books for grown-ups

A great way to focus your energy when temptation strikes. There are tons of beautiful books to try in a multitude of themes, flora and fauna to vivid vistas and plentiful patterns.

7. Music

Put on your favourite good-mood tunes or some soothing music for an alcohol-free way to help you unwind.

8. Warm bath or relaxing massage

A treat for body and mind. A warm bath or a massage can help you relax and relieve stress, making it even easier to stick to your alcohol-free day.

9. Stroke a pet

If you’re an animal lover you’ll already know that putting in some quality time with a friendly pet is sure to get the good vibes going.

10. Reading

Keeps your mind sharp; a good yarn can transport you to a different time or place, maybe even a galaxy far, far away on your drink-free day! Read more about alcohol and stress.