Advice whether alcohol can protect against coronary heart disease can be confusing.
To debunk the myths and find out the facts, we talked to two medical experts: Dr Fiona Sim, Drinkaware’s Chief Medical Adviser, and Professor Jonathan Chick, Medical Director of Castle Craig Hospital and Editor-in-Chief of the journal Alcohol and Alcoholism.
They agree that, where alcohol and the heart are concerned, drinking within the UK Chief Medical Officers’ low-risk guidelines of no more than 14 units per week for both men and women is key.
Find out how many units are in your drinks
A large study, published in March 2017, found that drinking less than 21 units per week for men and less than 14 units for women was associated with a lower risk of initial presentation of the common cardiovascular diseases1. However, a study published in the Lancet in 20182 found that only non-fatal heart attacks [heart attacks which did not result in death] were reduced in people who drank. The risk of all other types of heart diseases was increased in those who drink, with a clear dose-response relationship: the more you drink, the greater the risk. Even if drinking provides a small protective effect on the heart, this would be outweighed for many people by increased risks of other harmful health effects:
- A review of evidence carried out on behalf of the UK’s Chief Medical Officers in 2016 concluded that women over 55 are the only group that may experience some overall protective effect from drinking a small amount of alcohol (around 5 units per week)3.
- For anyone drinking above the low risk drinking guidelines, alcohol’s possible benefits on the heart are outweighed by other health risks, including acute harms and other very serious illnesses, such as liver disease and cancer. The potential benefit would also only occur if your 14 units are spaced out during the week – consuming heavily in one session can cause a heart attack – sometimes called ‘holiday heart’4.
- So any potential benefits on the heart depend both on your overall consumption and your general pattern of drinking (how much and how often).
Are you drinking too much?
We have the evidence but it’s all about context
Illnesses due to damage to arteries, such as the coronary arteries that nourish the heart, mainly affect people of middle age and older. Scientists believe that there are two main mechanisms by which small amounts of alcohol can have a protective effect as one enters the age where heart disease commonly occurs.
The first, explains Dr Sim, is that alcohol appears to affect the levels of cholesterol circulating in the blood, reducing the amount of fatty deposit (atheroma) which narrows our arteries and makes them more likely to clog. Secondly, alcohol can help prevent the formation of blood clots which can close off the arteries, causing a heart attack. It can stop platelets from clumping together to form clots. A small amount of alcohol with a meal can also reduce the sudden rise of a protein (fibrinogen) produced by the liver which can increase the likelihood of blood clots forming – thrombosis.
Learn how alcohol affects blood pressure
Alcohol and the heart: the potential problems
Wine drinkers would like to believe that the old adage that red wine is good for the heart is true. But, is it? “Antioxidants in general help to prevent thrombosis and it is true red wine has a relatively high concentration of antioxidant substances called flavonoids. White alcoholic drinks, like vodka and cider, contain the lowest concentration of flavonoids. But this is a subject where more research is needed before we can give specific advice,” says Professor Chick. Though some studies found wine to have protective effects, it may be because wine drinking is more often linked to mealtimes than beers and spirits.
See what's really in a glass of wine
Dr Sim agrees that this commonly held belief about red wine is debatable. "It is the alcohol content that causes this small protective effect which is also found with other alcoholic drinks, such as beer and spirits,” she says. “I do worry that some people have actually got the wrong end of the stick and think: ‘I am drinking red wine and that’s okay because it is good for my heart.’”
The evidence for the benefits to heart health does not justify people to start drinking at any age. “There are much better ways to change your lifestyle to reduce your risk of heart disease, like stopping smoking, taking more exercise and eating a healthier diet, which don’t carry risk and are much better for your overall health” says Dr Sim.
Advice on alcohol and heart disease
Dr Sim and Professor Chick both conclude that although there is evidence to suggest that moderate drinking (i.e., within the CMOs’ low-risk unit guidelines) might protect against non-fatal heart attacks in some people, drinkers must be aware that even low-level drinking also increases the risks of other illnesses such as alcohol-related liver disease and cancers. So the best way to protect your heart is by adopting a healthy lifestyle.
“A healthy diet, taking regular exercise, stopping smoking are all much better for your health than alcohol even in moderation and no one should think about using alcohol as a protector against coronary heart disease, because alcohol can make other problems for you,” says Dr Sim. “For the facts, read information on the Drinkaware or British Heart Foundation websites.”
We already have a lot of evidence about alcohol and the heart and more research is being done,” concludes Dr Sim. “So if new studies hit the headlines lauding the health benefits of drinking, although it may be tempting to simply believe it, my advice is to think it through carefully and listen to expert assessments.”
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