MyDrinkaware App
Want to change the way you drink? Get the free app from Drinkaware; track your alcohol consumption, calculate units and calories and set goals to help you moderate your drinking!
MyDrinkaware app: alcohol tracker to help you drink less
Ready to change your drinking habits? You can do it with the free MyDrinkaware app.
The alcohol tracking app can help you take the first step towards changing your drinking habits. By tracking units, calories and sleep quality, side-by-side, MyDrinkaware can guide you towards a brighter mood and healthier lifestyle.
Whether you want to cut down your drinking, drink less to lose weight, or go totally alcohol free, our app can help you meet your goals.
We know that having a drink is part of many of our lives. But, over time, it gets harder to ignore some of the downsides of drinking: how drinking affects our behaviour and relationships. How it affects our weight, or our looks. Hangovers!
Even so, getting started on cutting back is one of those things that it’s easy to put off. You'll get round to it soon – tomorrow, maybe.
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Features of the MyDrinkaware App
Unit and calorie tracking
Keep on top of your drinking with the MyDrinkaware app’s easy-to-use unit and calorie tracker. Log every drink to see exactly how much alcohol you’re consuming and how many calories it adds up to. Tracking your drinks can help you spot patterns and make more informed choices about your health.
Personalised goal setting and track your progress
Set personal goals that work for you, whether it’s cutting back, having more drink-free days, or reducing calories. The MyDrinkaware app tailors your goals to your lifestyle, giving you a clear and achievable way to stay on track and feel in control of your drinking.
See your progress come to life with clear, visual insights and weekly summaries. MyDrinkaware turns your alcohol tracking into simple graphs and milestones that help you understand how your drinking habits are changing over time and keep you motivated.
Support and motivation
Get encouragement and tips to help you stay motivated. MyDrinkaware offers friendly reminders, personalised insights, on your drinking habits such as binge drinking sessions and also planning and celebrating drink-free days.
Understand sleep quality
Discover how alcohol affects your rest with sleep tracking insights in the MyDrinkaware app. By logging your drinking, sleep and energy, you can see how drinking impacts your sleep quality and energy levels, helping you make small changes that lead to better nights and energised days.
Easy-to-use, clear guidance
All the information you need is presented in simple charts that you control. Our app allows you to log drinks by type – such as red wine or spirits - detailing the size of the drink, and, of course, how many you've had.
Choose to look at data week-by-week or day-by-day, to see how you're doing in a timeframe that suits you. With clear visual aids, you can watch your alcohol consumption reduce in the palm of your hand.
Drinking Check
The MyDrinkaware app contains the Drinking Check, which is an alcohol self-assessment test that has been developed by the World Health Organisation (WHO). It is called the alcohol-use disorders identification test (AUDIT) and is made up of 10 multiple-choice questions that cover various aspects of your alcohol consumption and behaviours. Once you complete the Drinking Check, you will receive your risk level (lower, increasing, high or possible dependence) and what this means for your health.
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Other related content
Here are some facts and advice pages linked to tracking your alcohol consumption, or see below for more information about the MyDrinkaware app.
Facts
Advice
Get to know MyDrinkaware before you download
How does the MyDrinkaware App work?
The MyDrinkaware app helps you take control of your drinking by tracking what, when, and how much you drink. Simply log each drink, and the app calculates your alcohol units, calories, and spend automatically. You can set goals, monitor your progress, and see how your drinking habits change over time – all in one easy-to-use dashboard.
What can I track with the MyDrinkaware App?
You can track your alcohol units, calories, drink-free days, and spending to get a full picture of your drinking habits. The app also helps you see how alcohol might be affecting your sleep quality and wellbeing, giving you insights to make small, positive changes that add up over time.
Does the MyDrinkaware App provide alerts to keep me on track?
Yes – MyDrinkaware sends gentle reminders and motivational alerts to help you stay on track with your goals. Whether it’s encouraging a drink-free day, celebrating a milestone, or reminding you to log your drinks, these notifications are designed to support you, not pressure you.
What is a drink free day and why can I track them in the MyDrinkaware App?
A drink-free day is simply a day when you choose not to drink alcohol. Tracking your drink-free days in the MyDrinkaware app helps you build healthier habits, reduce your overall alcohol intake, and give your body time to recover. The app makes it easy to see how regular drink-free days can improve your energy, mood, and sleep over time. Learn more about drink-free days
What makes MyDrinkaware different?
From calories to alcohol units, there are a lot of numbers involved in tracking your drinking. MyDrinkaware makes it easy to keep track of and understand your progress.
All the information you need is presented in simple charts that you control. Choose to look at data week-by-week or day-by-day, to see how you’re doing in a timeframe that suits you.
MyDrinkaware offers personalised results and takes control of all the sums, to provide simple data you can compare over time. With clear visual aids, you can watch your alcohol consumption reduce in the palm of your hand.
Still have questions? See our MyDrinkaware app FAQs
New to the MyDrinkaware app or need help using its features? Our FAQ page has quick answers to the most common questions, so you can get the most out of the app. Read the FAQs.
Start tracking your alcohol today
Let us show you that the first day isn’t so hard – and neither are the days that follow. It’s time to go from thinking about cutting back, to enjoying life while drinking less.
So, how about today? Whatever your goal, you can do it with MyDrinkaware.