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Reduce your drinking this summer

Make the change with drink-free days

Want to reduce your drinking?

Reducing your drinking doesn’t have to be an entire life change unless you want it to be. Arming yourself with strategies, knowing what triggers you to drink, staying within the low risk drinking guidelines and taking drink-free days are all small steps towards big results.



Stay on track

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What to expect when you stop drinking

Stopping alcohol completely can have many short- and long-term benefits whether improving the way you look like losing weight, boosting energy or reducing the risk of seven types of cancer. This guide takes you through what you can expect when you stop drinking, in the short- and long-term.

Find out more


Tips to change your relationship with alcohol