Lifestyle effects

Want to feel your best? Alcohol can impact our lifestyles in all sorts of ways, from sleep to fitness performance.

Binge drinking

Are you a binge drinker? Drinking a lot, quickly, or drinking to get drunk can have serious health consequences.

Find out more

Want to know how many units you're drinking?

Easy - try our Unit and Calorie Calculator to quickly calculate your units and calories.

Unit and Calorie Calculator


Tips to change your relationship with alcohol