Drinking habits and behaviours

What’s your relationship with alcohol? Are you worried about how much you drink? How often? Are you a binge drinker? Everyone is different but we can help you recognise some key behaviours.

Habits and behaviours

Find out more about your drinking habits and what action you can take.

Binge drinking

Binge drinking is having over 8 units in a single session for men and over 6 units per women.

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Am I alcohol dependent?

If you find it difficult to enjoy yourself or relax without having a drink, it's possible you're dependent on alcohol.

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Are you drinking more than before?

Find out how you can reset your tolerance and drink at less harmful levels.

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Coronavirus: alcohol and your well-being

This is a stressful time for many of us. Make sure you’re looking after your mental and physical health during the coronavirus outbreak.

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Support hub

Stay safe during the coronavirus outbreak with facts, information and practical advice about alcohol and your health.

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Coronavirus: Alcohol and mental health

If you’re worried about alcohol and isolation due to coronavirus (COVID-19), or concerned about someone else, we’re here to support you with key information and tips for looking after your mental health.

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Isolation: cutting down on alcohol at home

Many of us will find ourselves staying isolated at home for extended periods of time during the coronavirus outbreak. Try these five simple ideas to help you cut down your drinking while in isolation.

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Living through lockdown

Dr Sarah Jarvis on the impact of drinking in front of our children during the coronavirus lockdown.

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How can Drink Free Days improve your health?

Taking Drink Free Days can cut down your alcohol intake and improve your health.

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Newsletter

Tips to change your relationship with alcohol