Advice and support

We can help you learn about the impact of alcohol on you, your family or friends. Here we'll support you with the advice and information you need.

Get started with our advice, tips and tools

Looking to reduce your drinking or give up alcohol? We have the resources to help.

Help to reduce your drinking

Looking to reduce your drinking? We've got plenty of tips and advice to help you on your way and keep you motivated.

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Help to stop drinking completely

There are lots of reasons why you might want to stop drinking alcohol. Tips and advice if you've made the decision to stop drinking alcohol completely.

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Woman sitting on the floor next to a sofa, holding her phone to her face with her shoulder. She is making notes in a notebook that rests on the sofa

Alcohol support services

If you are concerned that you or someone you care about has a drinking problem there is help available. Find out the many ways that you can access support.

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Help to support someone else

Not everyone knows if they are drinking at a dangerous level. Find out how you can offer essential support and help someone you care about.

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Information about alcohol-free drinks

Swapping a standard strength beer, wine, or spirit for alcohol-free can help you cut your drinking and improve your health. With so many varieties, it’s never been easier.

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Underage drinking

An independent evaluation of Drinkaware's resources for parents, exploring how effective the materials are in guiding parents on talking to their children about alcohol

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