How to reduce your drinking
When you're trying to reduce the amount you're drinking it's important to know how to start and how to keep going. We've got tips, guides and alcohol-alternatives.
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Advice and tips to help reduce your drinking
How to stay on track
Cutting down how much alcohol you drink and staying on track can be tricky, and sometimes slip-ups happen. We've got advice and strategies to help you keep motivated and stick to your goals.
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Staying safe while drinking
There are risks to your physical and mental health when drinking alcohol. You may not even know you're drinking at dangerous levels. Here we'll support you with the advice and information you need to stay safe while drinking.
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Tools to help reduce your drinking
Our digital tools can help you assess, track and set goals to reduce your drinking. Taking on could be the first step to change your relationship with alcohol and improve your health.
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Worried about someone else?
Find support and advice to support a loved one who may be drinking at a risky level.
Find out moreIf you are concerned that you or someone you care about has a problem with alcohol there is a lot of help available. Here you can find useful links and phone numbers to get the support you need.
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