I need advice to reduce my drinking

Recognising that you may be drinking too much or want to reduce how much you drink is a huge step to change your relationship with alcohol. Here is some advice and steps to help you with this journey.

If you are concerned that you or someone you care about has a problem with alcohol there is a lot of help available. Here you can find useful links and phone numbers to get the support you need.

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Tips to change your relationship with alcohol