How to stay on track

Cutting back the amount of alcohol you drink can be challenging. Understanding what makes you want to drink and what you can do to stay motivated is key.

Stay on track with our app

Many people don’t always know how much alcohol they drink and whether their drinking has an impact on their health.

Use our app to track your alcohol consumption and spend over time, calculate units and calories and set goals to help you moderate your drinking.

Track and Calculate Units app

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Tips to change your relationship with alcohol