How cutting down drinking can save you money
Find out how giving up or reducing your alcohol intake can have a positive impact on your bank balance.
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Get tips and advice to stay on track
How to keep well
When you listen to your body's needs & take care of yourself, you'll find it much easier to enjoy the odd drink.
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How to stay motivated while cutting down
Keeping on track is about learning skills to help you stick to your goals and make changes to your lifestyle.
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How to create lasting resolutions
How to make New Year lifestyle changes you won't want to give up.
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How to spot your triggers
Work out when you typically drink alcohol. Try a strategy for each occasion to stay on track.
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How to get back on track after a slip-up
You've set yourself a goal to cut back on alcohol but you've slipped up, here's how to get things back on track.
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How to deal with peer pressure
Learn how to spot peer pressure to help you manage your drinking and stay on track.
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Stay on track with our app
Many people don’t always know how much alcohol they drink and whether their drinking has an impact on their health.
Use our app to track your alcohol consumption and spend over time, calculate units and calories and set goals to help you moderate your drinking.
Track and Calculate Units app