I would like to reduce my drinking
Read on for the top ten practical, everyday tips that can help you drink less
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Why cut down on alcohol?
Cutting back on alcohol has so many benefits for your mind and body. We've got lots of helpful tips and ideas to help you get started.
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Am I alcohol dependent?
If you find it difficult to enjoy yourself or relax without having a drink, it's possible you're dependent on alcohol.
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Drinking Check
The Drinking Check is a quick self assessment test that can help you identify if your drinking is putting your health at risk or not.
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How to take a break and reset your tolerance
The more alcohol you regularly drink, the higher your tolerance will be. Taking a break can get you back on track.
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Alcohol-free drinks
Swapping a standard beer, wine or spirit for an alcohol-free version could help you cut down your drinking.
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Your complete guide to online peer support
Find out what online peer support is available to help you reduce your drinking or stay on track.
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Staying in control of your drinking
If you're already taking drink-free days most of your week, use these tips to keep your drinking in check.
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Tips for achieving your goal
Tips to help you stick to your drink-free days. Practical tips and strategies to ensure life doesn't get in the way of achieving your goal to drink less.
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MyDrinkaware App
MyDrinkaware can guide you towards a brighter mood and healthier lifestyle by tracking units, calories and sleep quality to help reduce your drinking.
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Ten stress-busting tips to help you stick to your drink free days
Don't let stress get the best of you. Learn how to stay on track with our top tips.
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Get active
Find new activities to help you enjoy your drink free days and supercharge those health benefits.
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Are you drinking more than before?
Are you drinking more than before? Drinking increasingly greater amounts and more frequently can increase our tolerance for alcohol. Reset your tolerance.
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Tips to help reduce your drinking
Find out some great ways to drink less, stay motivated and navigate those tricky situations.
Our "how to's" to help you on your journey
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How to create lasting resolutions
New Year health goals can be easy to make but hard to keep. Here are some helpful tips to create lasting resolutions beyond January's seasonal excesses
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How to stop binge drinking on the weekends
Discover some helpful tips on how to cut down your drinking and make the most of your weekends.
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How to stop every-day drinking
Check out some easy tips to reduce your drinking and feel much better for it.
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How to spot your triggers
Work out what your alcohol triggers are when you drink, and discover practical strategies and advice to manage urges and stay on track with your goals.
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How to stay motivated while cutting down on alcohol
Cutting down drinking can have a positive impact on your health and wellbeing but it is important to stay motivated along the way. Try these tips to help you
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How to get things back on track after a slip-up
You've set yourself a goal to cut back on alcohol but you've slipped up, here's how to get things back on track.
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Share your story
Sharing your story could help inspire others to make a change, so why not be an inspiration today. We'd love to hear from you!
Want to change the way you drink?
Get the free MyDrinkaware app to help you reduce your drinking, keep track of alcohol units and calories, and set yourself goals.
MyDrinkaware App