How to stay on track

Cutting back the amount of alcohol you drink can be challenging. Understanding what makes you want to drink and what you can do to stay motivated is key.

Get tips and advice to stay on track

How to keep well

When you listen to your body's needs & take care of yourself, you'll find it much easier to enjoy the odd drink.

How to stay motivated while cutting down

Keeping on track is about learning skills to help you stick to your goals and make changes to your lifestyle.

How to create lasting resolutions

How to make New Year lifestyle changes you won't want to give up.

How to spot your triggers

Work out when you typically drink alcohol. Try a strategy for each occasion to stay on track.

How to get back on track after a slip-up

You've set yourself a goal to cut back on alcohol but you've slipped up, here's how to get things back on track.

Stay on track with our app

Many people don’t always know how much alcohol they drink and whether their drinking has an impact on their health.

Use our app to track your alcohol consumption and spend over time, calculate units and calories and set goals to help you moderate your drinking.

Track and Calculate Units app