Start enjoying more Drink Free Days
Taking more Drink Free Days each week is an easy way to cut back and improve your health. Find out how.
There's lots of ways to enjoy more Drink Free Days: from easy activities to get in shape to simple tips to help you stay on track when temptation strikes. There's no right or wrong way, so view our suggestions and find what works best for you:
See how your drinking compares to the rest of the UK and how Drink Free Days can improve your health.
From walking football to exercise classes and easy things you can do at home or with the family, there's plenty of ways to cut back, be fitter and improve your overall health at the same time.
Regular drinking can cause serious problems for your health, including increasing your risk of several cancers, and liver and heart disease. Get the facts and use them as motivation to help you stick to your Drink Free Days.
Busy schedules, social events and stressful situations can all be triggers to drink when we'd planned to enjoy a Drink Free Day. Use these simple, practical tips to help you stick to your plan and achieve your goals.
If you're already enjoying Drink Free Days the majority of the week and want to cut down on the days you do drink, try these simple tips to make sure you keep the short and long term risks from alcohol to low levels.
Compare your drinking to the guidelines of the UK's foremost alcohol experts.
Armed with the facts you can make an informed choice about your drinking.
Use our free app to help you track your drinking on the go.