Start enjoying more Drink Free Days

Taking more Drink Free Days each week is an easy way to cut back and improve your health. Find out how.

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There's lots of ways to enjoy more Drink Free Days: from easy activities to get in shape to simple tips to help you stay on track when temptation strikes. There's no right or wrong way, so view our suggestions and find what works best for you:

How do you compare?

Compare your drinking to the rest of the UK

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Assess your drinking risk level

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Compare with the UK population

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Make a personalised plan to change

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Tips to change your relationship with alcohol