Want to change the way you drink?
You can do it with MyDrinkaware
You can do it with MyDrinkaware
Summer is here! Whether you're going on holiday, to a festival, or spending more time with friends and family outdoors, we've got advice and tips for you to have fun and keep safe during the summer months.
Arming yourself with strategies, knowing what triggers you to drink, staying within the low risk drinking guidelines and taking drink-free days are all small steps towards big results.
Our quick alcohol self-assessment test can help you identify if your drinking is putting your health at risk or not.
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If you're stuck in a rut and looking to cut down on your drinking, we've got some helpful tips to get you on your way.
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Could alcohol be sabotaging your weight loss?
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Practical tips & advice if you've made the decision to stop drinking alcohol completely
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Read our quick guide to find out about what you could gain through cutting out alcohol completely.
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Find out how you can reset your tolerance and drink at less harmful levels again
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Some people may not know they are drinking at dangerous levels, as someone close to them you may be able to help them recognise their change in behaviour and provide essential support.
If you are concerned that you or someone you care about has a problem with alcohol there is a lot of help available. Here you can find useful links and phone numbers to get the support you need.
Support servicesStay up-to-date with latest information from Drinkaware about alcohol, health and your wellbeing.
Read why resetting the dial to low risk drinking, or none at all, is important to your recovery from coronavirus.
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Do you tend to limit your drinking during the week, only to overdo it at the weekends? We’ve got a few ideas to help you cut back and make the most out of your weekends.
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Helen Handzel of debt advice charity Step Change shares some useful tips on how to cope with debt stress.
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