Tips to help you moderate your drinking
Four men from mental health charity Andy’s Man Club shared how their drinking habits have changed, what’s helped them cut back, and the benefits they’ve seen along the way.
Here are some of their top tips:
1. Change your focus
Focus on what you’re gaining from not drinking can help you see alcohol as something to enjoy occasionally rather than every evening.
“Find something else that is the focus, instead of looking forward to a beer when you get home. It’s about switching to something else you enjoy. For me, it’s a nice meal with the family.” - Oli, from Hebden Bridge
2. Try low and alcohol-free alternatives
Swapping to low or alcohol-free drinks can help you stay social while staying in control.
“I started trying low-alcohol drinks and it became easier over time.” - Luke, from Rochdale
Now, Luke regularly chooses them to enjoy nights out without the hangover and with more 0% options available, cutting back has never been easier.
3. Celebrate the benefits of cutting back
Cutting back can improve your sleep, mental health and relationships.
“I've got better relationships, my mental health has improved, and my social circles are better too. Previously, a lot of them revolved around alcohol.” - Luke
For many, moderation isn’t about missing out. It’s about gaining more energy, focus, and time for the things that matter.
4. Keep talking about it
Having honest conversations about drinking can make a huge difference. Talking helps break down stigma and makes it easier for others to reflect on their habits or seek help.
“When people are struggling, they feel isolated. The more we talk about drinking, the more we break that stigma and help people feel less alone,” says Lucas, from West Yorkshire.
At Andy’s Man Club, open discussions like these are at the heart of what they do and often the first step toward feeling in control.
5. Keep checking in with yourself
Drinkaware’s Drinking Check is great first step to see how your drinking is affecting your health.
“It confirmed what I already thought. Seeing it on the Drinking Check made it real, and I knew I needed to do something.” - Chris, from Greater Manchester.
Since then, he’s reduced how often he drinks and switched to low-alcohol lager. Regularly checking in with yourself can help you spot changes early and stay on track.
Feeling inspired to reflect on your own habits?
Cutting back doesn’t have to mean giving up. For these men, it’s been about finding balance, staying connected, and feeling better - both mentally and physically.