We’re exploring ways to improve support for people struggling with their alcohol consumption through their loved ones, and we need your help.

By taking part in our survey, you can enter a prize draw where two £100 vouchers are up for grabs as a token of appreciation for your time.

Mental health

Discover the different ways alcohol can impact your mental health, as well as advice and support if you feel you might need it.

Woman sat on bench with notebook

Alcohol and anxiety

Do you sometimes drink to relieve anxiety? Understand more about alcohol and anxiety and how it can worsen symptoms.

Learn how alcohol impacts your mental health

Woman with a brightly coloured scarf walking down a local high street holding a reusable coffee cup

Alcohol and Depression

Discover how alcohol can make you feel depressed and why self-medicating depression with alcoholic drinks can have a negative impact on your mental health.

Find out more

Woman sitting alone on her phone in social setting looking forlorn

Alcohol and Stress

Drinking due to stress? Find out why turning to alcohol to relieve stress can contribute to feelings of depression and make stress harder to deal with.

Find out more

Woman on phone and laptop trying to manage her debt

Guest blog: Is debt stress making you drink more?

Discover some tips on how to cope with debt stress and reduce your drinking.

Find out more

Two men walking and talking on a path that goes through a green area in what is an otherwise built up urban area

Alcoholism

Are you concerned that you or someone you know may be dependent on alcohol? Find out how to recognise the common signs, and where to go for help.

Find out more

A woman making notes in a clinical setting

Alcohol dependence

Being dependent on alcohol has a range of harmful physical and psychological effects. Find out what they are and where to go for help.

Find out more

Asian man and woman looking at items on a food stall

Drinking Check

Many people don’t always know how much alcohol they drink and whether their drinking could have any impact on their health.

Find out more

Two men sitting on a bench in an urban area having a serious conversation

Looking for advice or support?

Get the facts on alcohol to support your mental health and wellbeing.

Alcohol and hangxiety Alcohol and aggression Alcohol and suicidal thoughts Guest blog: An A-to-Z guide to alcohol and anxiety Guest blog: How to manage your mental health without alcohol Guest blog: How to talk to loved ones about their drinking

Woman sitting on the floor next to a sofa, holding her phone to her face with her shoulder. She is making notes in a notebook that rests on the sofa

Need to chat to someone?

Want a quick, friendly chat about alcohol? Our trained professional advisors are on hand to give you some free and confidential advice.

Chat with an advisor

Newsletter

Tips to change your relationship with alcohol