Why cut down on alcohol?
Cutting down on alcohol has lots of benefits - mentally, physically, socially, financially. We've provided a set of alternatives to help you reduce your drinking.
Find out more
How to reduce your drinking
Reasons for cutting down on alcohol
Low alcohol drinks
Mocktails
How to take a break and reset your tolerance
How to reduce the amount you and your partner drink
How to stop drinking alcohol completely
The benefits of drinking less
What to expect when you stop drinking
Your complete guide to online peer support
How to cut down on alcohol at home
I would like to reduce my drinking
After work drinks survival guide
Go sober for October
How to use up leftover wine
Drink Free Days get started
Festival survival guide
Reduce your drinking with Drink Free Days
Whether it's going to the cinema, exercise with friends or having a coffee with friends, see how Drink Free Days can improve your health and reduce your drinking.
Drink Free Days get started