How to reduce your drinking
When you’re trying to reduce the amount your drinking it’s important to know how to start and how to keep going. We’ve got tips, guides and alcohol-alternatives.
Why cut down on alcohol?
Cutting down on alcohol has lots of benefits - mentally, physically, socially, financially. We've provided a set of alternatives to help you reduce your drinking.
Find out more
Reasons for cutting down on alcohol
Drink Free Days get started
Dinner only drinking
Low alcohol drinks
Mocktails
How to take a break and reset your tolerance
How to stop drinking alcohol completely
What to expect when you stop drinking
How to reduce the amount you and your partner drink
Go sober for October
How to cut down on alcohol at home
How to use up leftover wine
Freshers' week survival guide
Festival survival guide
After work drinks survival guide
The benefits of drinking less
I want to reduce my drinking
I would like to reduce my drinking
Reduce your drinking with Drink Free Days
Whether it's going to the cinema, exercise with friends or having a coffee with friends, see how Drink Free Days can improve your health and reduce your drinking.
Drink Free Days