How to reduce your drinking

When you’re trying to reduce the amount your drinking it’s important to know how to start and how to keep going. We’ve got tips, guides and alcohol-alternatives.

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Why cut down on alcohol?

Cutting down on alcohol has lots of benefits - mentally, physically, socially, financially. We've provided a set of alternatives to help you reduce your drinking.

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Reduce your drinking with Drink Free Days

Whether it's going to the cinema, exercise with friends or having a coffee with friends, see how Drink Free Days can improve your health and reduce your drinking.

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Tips to change your relationship with alcohol