How to reduce your drinking

When you’re trying to reduce the amount your drinking it’s important to know how to start and how to keep going. We’ve got tips, guides and alcohol-alternatives.

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Why cut down on alcohol?

Cutting down on alcohol has lots of benefits - mentally, physically, socially, financially. We've provided a set of alternatives to help you reduce your drinking.

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Pint glass icon How to reduce your drinking
Reasons for cutting down on alcohol Drink Free Days get started Low alcohol drinks Mocktails How to take a break and reset your tolerance How to stop drinking alcohol completely What to expect when you stop drinking How to reduce the amount you and your partner drink Go sober for October How to cut down on alcohol at home How to use up leftover wine Festival survival guide After work drinks survival guide The benefits of drinking less I would like to reduce my drinking
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Reduce your drinking with Drink Free Days

Whether it's going to the cinema, exercise with friends or having a coffee with friends, see how Drink Free Days can improve your health and reduce your drinking.

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Tips to change your relationship with alcohol