Are you drinking too much?

Many people can be unsure about how much they're drinking, if it’s too much, the impact alcohol can have and whether they should take action. Here you’ll get the information you need to take control.

Understand if your drinking is a problem

Find out if your drinking habits are becoming a problem and where you can go to get help.

Do you need to cut down?

Whatever your reasons for wanting to cut down on alcohol, we know you won’t regret it.

Find out how

Alcohol support services

If you are concerned that you or someone you care about has a problem with alcohol there is lots of help available.

Find out more

Think you're drinking too much?

See the difference Drink Free Days could make to your health each week.

Drink Free Days


Tips to change your relationship with alcohol