Want to change the way you drink?
You can do it with MyDrinkaware
Recovering after Covid-19
Read why resetting the dial to low risk drinking, or none at all, is important to your recovery from coronavirus.
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Staying on track
Spring is here! Reducing how much you drink can be a quick way to improve your physical and mental wellbeing. Discover some great ways to stay motivated and put a spring in your step.
Want to reduce your drinking?
Arming yourself with strategies, knowing what triggers you to drink, staying within the low risk drinking guidelines and taking drink-free days are all small steps towards big results.
Reduce your drinking
How to stop drinking
Reduce your drinking
Self-assessment
Our quick alcohol self-assessment test can help you identify if your drinking is putting your health at risk or not.
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How to start drinking less at home
If you're stuck in a rut and looking to cut down on your drinking, we've got some helpful tips to get you on your way.
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How alcohol might be affecting your waistline
Could alcohol be sabotaging your weight loss?
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How to stop drinking
How to stop drinking alcohol completely
Practical tips & advice if you've made the decision to stop drinking alcohol completely
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What to expect when you stop drinking
Read our quick guide to find out about what you could gain through cutting out alcohol completely.
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How to take a break and reset your tolerance
Find out how you can reset your tolerance and drink at less harmful levels again
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Worried about someone else's drinking?
Some people may not know they are drinking at dangerous levels, as someone close to them you may be able to help them recognise their change in behaviour and provide essential support.
If you are concerned that you or someone you care about has a problem with alcohol there is a lot of help available. Here you can find useful links and phone numbers to get the support you need.
Support servicesNews, tips and advice
Stay up-to-date with latest information from Drinkaware about alcohol, health and your wellbeing.
How to manage your mental health without alcohol
Girl & Tonic’s Laurie McAllister discusses the impact of alcohol on her mental health and finding new coping strategies.
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Drink Free Days on a budget
You’ve just taken a great first step in deciding on some drink-free days. Here are a few ideas to help you make the most of them.
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