Understand Your Drinking

What’s your relationship with alcohol? Do you feel you drink more or less than the people around you? Use the tools and articles here to get a better understanding of your own drinking and to help you make a decision on whether it’s time to rethink your approach to alcohol.

Are you drinking too much?

Take our drinking self-assessment by answering a few simple questions to find out your alcohol risk level. Use our unit calculator to see how the amount you last drank compares to the government's lower risk guidelines.

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    Drink driving and the legal alcohol limit

    Get all the essential facts on drink driving and the legal alcohol limit.

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    Your alcohol risk level

    The amount of alcohol you typically consume determines your alcohol risk level.

    Find out what your risk level is Used for graphical purposes
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    Alcoholic liver disease accounts for well over a third (37%) of liver disease deaths

    Alcohol and the liver
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    What are your excuses for drinking too much?

    When reasons for a drink turn into excuses to get drunk. See if any sound familiar.

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  • Is your drinking a problem? Used for graphical purposes About Alcoholism

    About Alcoholism

    Are you concerned that you or someone you know may be an alcoholic? Find out how to recognise the common signs, and where to go for help.

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