Take a drinking self assessment
Are you concerned you might be drinking too much? Take our quick self assessment to find out.
Understand Your Drinking
What’s your relationship with alcohol? Do you feel you drink more or less than the people around you? Use the tools and articles here to get a better understanding of your own drinking and to help you make a decision on whether it’s time to rethink your approach to alcohol.
Are you drinking too much?
Are you concerned you might be drinking too much? Take our drinking self-assessment by answering these simple questions and find out what kind of a relationship you have with alcohol.
Explore
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Why do you drink?Popular topic
What makes you reach for the bottle?
Like it or not, you might well recognise one of these drinking ‘characters’...
Are you one of them?
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Cutting down at home
Cutting down together
Cutting down together
With a little bit of team work you could both be drinking less and enjoying an even better relationship.
How to cut down together
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Did you know?
More than 1 in 10 deaths of people in their 40s are from liver disease, most are from alcoholic liver disease
Alcohol and the liver -
Why do you drink?
The role of alcohol in your life
The role of alcohol in your life
There are different kinds of problem drinking behaviours. As part of an assessment of your own drinking read this.
Are any of these drinking behaviours typical of you?
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Play video
What is a unit?
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Is your drinking a problem?
Does my drinking affect my child?
Does my drinking affect my child?
Two experts talk about the part parents play in making sure their children develop a healthy relationship with alcohol.
How to get it right