Are you drinking too much?

There’s a sliding scale of drinking too much but it starts at a much lower volume than most people would expect. When does enjoying a drink tip over into something to be concerned about?

Alcohol self assessment

Take the quick and simple test below to understand more about the impact of your drinking. Find out whether your relationship with alcohol is about right or whether you’re over doing it and need to take action.

Please provide us with the following details:

Why do you need to know my age and gender?

By finding out your age and gender we can give you more personalised help and advice.

How often do you have a drink containing alcohol?

How many units of alcohol do you drink on a typical day when you are drinking?

How often do you have 8 or more units on one occasion?


Get started by using our unit & calorie calculator:

Are you drinking too much?

Used for graphical purposes


people took the alcohol self assessment test in the last week