A recent survey showed that 18-30 year olds were ten times more likely to get drunk when they were on holiday.

Whatever your age, if you're going away for sun, sea and sangria, have a great time - just try and remember these simple tips.

• Alcohol dehydrates you, and the heat of the sun makes it worse. Pace yourself with water or a soft drink after every alcoholic drink.
• Don't let drink lead you into risky situations, like walking along a deserted cliff path at 2am.
• Mixing drink with sports, from volleyball to rock climbing, can lead to injuries. So play it safe. Likewise, midnight swimming and drinking is never advisable.
• If you're going out in the car, decide beforehand who's going to be "Des" (your designated non-drinking driver). They'll make sure you all get home safely.
• Carry a condom, if you plan to possibly do more than kiss.
• Bars abroad often serve larger measures of spirits than British pubs, So just two G&Ts could be the same as four or five at home.
• When you're relaxing in a beer garden, on the beach or at a BBQ, lather on the sun lotion. A combination of hangover and sunburn is enough to spoil anyone's holiday.
• In some countries, alcohol is restricted or banned. Consult your guidebook or travel agent before you go, and respect local attitudes. Apart from being common courtesy, ignoring advice can lead to serious punishment.
• When waiting for your flight at the airport, don't get too drunk or you may not be allowed to travel.
• Many insurance companies won't pay up if you have an accident after drinking too much. Ouch!