Tips for cutting down when out
Cutting down on alcohol doesn't mean you have to sacrifice your social life; try these out when you're next out.
1. Beware of rounds
Drinking in rounds may be a British tradition, but they can be expensive, dangerous if it means keeping pace with the fastest drinker in your group and a nightmare if you’re trying to cut down on alcohol. Stay in control (and save cash) by opting for smaller rounds with only a couple of friends within your group or giving rounds a miss.
2. Eat up
After-the-pub grub is another drinking tradition, but why wait until the night’s nearly over to load up on fast food? A healthy meal before you go out, and snacks between drinks can help to slow down the absorption of alcohol and so helps you stay in control. With less alcohol inside you that greasy pizza or kebab will look a lot less appetising at chucking out time too.
3. Track your drinking on the go
If you’re out and about use our free and simple MyDrinkaware tool on your smartphone to track the alcohol you’re drinking. It will help you stay within the government's lower risk guidelines and stay on top of your night out.
4. Small is better
Make the lower risk guidelines go further by having bottles of beer or halves instead of pints and choosing a smaller glass for your wine. Buying spritzers or shandies will also help keep that unit count down.
5. Make space
Sipping a soft drink between alcoholic drinks slows down the rate of your drinking and means you’ll drink less over the course of the evening. If you’re out clubbing, take a bottle of water out with you on the dancefloor. Down the pub (or even at home)? Then go for a non-alcoholic mocktail, a premium soft drink, or a glass of water.
Page updated: March 2015
Page approved by: Drinkaware medical panel January 2013
Get started by using our unit & calorie calculator:
Are you drinking too much?
- Alcohol-free nights on the town
- After work drinks
- Alcohol and sugar
- Don’t be too hard on yourself
- Why celebrities are drinking less
Also in this section
Lower risk guidelines
You should not regularly exceed:Find out how many units are in your favourite drink