How to cut down
To cut down on alcohol successfully you need easy-to-adopt steps that can be put into practice no matter where you are. We've collected them all together here in one place to keep things simple.
Are you ready to cut down?
Whatever your reasons for wanting to do so, cutting down on alcohol is something you won't regret.Are you ready to cut down?
Take a break from alcohol
We explore the benefits of alcohol-free days.Drinking days off
How to stop drinking alcohol
If you've made the decision to stop drinking alcohol completely, for health reasons or otherwise, we have practical tips...How to stop drinking alcohol
Low alcohol drinks
Lower alcohol drinks are a simple way to cut down - and there are a lot of great tasting choices out there!Lower alcohol drinks
Key cutting down facts
If you're considering drinking less alcohol, these facts could be what encourage you to take that step.Key cutting down facts
Drinkaware: Track and Calculate Units App
Track and reduce your alcohol unitsDownload our free calorie & unit app now
Make the most of bank holiday weekends
Why let too much alcohol get between you and a brilliant bank holiday?Make the most of Bank Holiday weekend
Cutting down at home
Mocktails made easy!
Indulge your guests with these delicious alcohol-free cocktails – watch recipe videos here!Non-alcoholic cocktail recipes
Reduced alcohol dinner party
We've got some great tips on how to cut down the alcohol at your next gathering.Get tips now!
Dinner only drinking
Having alcohol only with your evening meal can help you drink less, but enjoy it more.Find out how you can do it too
Great ways to use up wine
You might be surprised by just how many clever ways there are to use up the last part of a bottle of wine!How to put your leftover wine to good use
Cutting down together
With a little bit of team work you could both be drinking less and enjoying an even better relationship.How to cut down together
Tips for cutting down at home
If you're in the routine of drinking a lot at home, try out these five simple ideas.Get five great tips here
Cutting down when out and about
Tips for cutting down when out
Cutting down on alcohol doesn't mean you have to sacrifice your social life; try these out when you're next out.Cutting down tips
Festival survival guide
You're packed and all set to go - follow these 5 tips for a fab festival!Get tips now
Alcohol-free nights on the town
Don't miss out on socialising! There are loads of alcohol-free alternatives for a great night out.Try these out
After work drinks
That quick drink at five o’clock doesn't have to turn into a messy night.How to get it right
A fresher's guide to uni nights out
Keep any freshers' fatigue in check by reading our tips on how to do your uni nights out right.Tips for freshers
MyDrinkaware is totally free and can support you to cut down your drinkingTry the Unit Calculator