Make A Change
Change is a good thing and that’s why you’ve made the decision to cut back on the alcohol you drink. Our tips and advice on cutting back and staying on track will help you on the way, as will our drink tracking tool MyDrinkaware. You’ll be surprised at how quickly you start to experience the benefits.
See how alcohol is affecting your health, weight and finances and get simple tips to manage your drinking. MyDrinkaware is totally free and can support you to cut down your drinking.
Find out how much you are drinking
See how many units and calories are in your drinks.
Track your drinking over time
Get personalised feedback, hints and tips.
Get help to cut down
Set personal goals to help you reduce your drinking. You set the goal, MyDrinkaware helps you reach it.
people have signed up to track their drinking with MyDrinkaware in the last month
Get started with the Unit Calculator
What did you drink yesterday?