Make A Change
Change is a good thing and that’s why you’ve made the decision to cut back on the alcohol you drink. Our tips and advice on cutting back and staying on track will help you on the way, as will our drink tracking tool MyDrinkaware. You’ll be surprised at how quickly you start to experience the benefits.
My Drinkaware
See how alcohol is affecting your health, weight and finances and get simple tips to manage your drinking. MyDrinkaware is totally free and can support you to cut down your drinking.
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Find out how much you are drinking
See how many units and calories are in your drinks.
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Track your drinking over time
Get personalised feedback, hints and tips.
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Get help to cut down
Set personal goals to help you reduce your drinking. You set the goal, MyDrinkaware helps you reach it.
users signed up to track their drinking with MyDrinkaware in February
Get started with the Unit Calculator
What did you drink yesterday?
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Stay on trackPopular topic
Staying motivated
Keeping motivated isn't always easy. Here are some ideas to help you on your way.
Get motivators now
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Cutting down when out and about
Tips for cutting down when out
Tips for cutting down when out
Cutting down on alcohol doesn't mean you have to sacrifice your social life; try these out when you're next out.
Cutting down tips
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Did you know?
More than 1 in 10 deaths of people in their 40s are from liver disease, most are from alcoholic liver disease
Alcohol and the liver -
Stay on track
When are you tempted to drink?
When are you tempted to drink?
Becoming aware of the inner motivations that make you want a drink can be very helpful if you are trying to cut down.
How to spot those alcohol “triggers"
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Play video
What is a unit?
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How to cut down
Take a break from alcohol
Take a break from alcohol
We explore the benefits of alcohol-free days.
Read all about the benefits