Make A Change

Change is a good thing and that’s why you’ve made the decision to cut back on the alcohol you drink. Our tips and advice on cutting back and staying on track will help you on the way, as will our drink tracking tool MyDrinkaware. You’ll be surprised at how quickly you start to experience the benefits.

Take the first step

Is your drinking affecting your health?

Use our 7-day unit & calorie calculator to work out your weekly alcohol consumption and find out the potential impact of your drinking.

Use our 7-day calculator
2.9k

users have used the 7-day unit & calorie calculator this month

27k

drinks were added to the unit calculator in the last month


My Drinkaware

See how alcohol is affecting your health, weight and finances and get simple tips to manage your drinking. MyDrinkaware is totally free and can support you to cut down your drinking.


What you can do when you sign up

  • 1. Find out how much you are drinking

    See how many units and calories are in your drinks and what effect it may be having on your health.

  • 2. Track your drinking over time

    Get personalised feedback, hints and tips.

  • 3. Get help to cut down

    Set personal goals to help you reduce your drinking.
    You set the goal, MyDrinkaware helps you reach it.

1.3k

people have signed up to track their drinking with MyDrinkaware in the last month

Explore

  • How to cut down Why drinking less is the only resolution you need
    Popular topic

    Why drinking less is the only resolution

    Why cutting back on alcohol can help you achieve all your New Year ambitions in one go.

    Find out more Used for graphical purposes
  • How to cut down Used for graphical purposes Be a role model for your children Key cutting down facts

    Key cutting down facts

    If you're considering drinking less alcohol, these facts could be what encourage you to take that step.

    Key cutting down facts Used for graphical purposes
  • Did you know?

    Alcoholic liver disease accounts for well over a third (37%) of liver disease deaths

    Alcohol and the liver
  • Stay on track Used for graphical purposes Why are celebrities suddenly drinking less? Why celebrities are drinking less

    Why celebrities are drinking less

    These days celebs are more likely to be promoting a clean living lifestyle rather than a boozy one – here’s why.

    Find out what's driving the stars to drink less Used for graphical purposes
  • Used for graphical purposes
  • How to cut down Used for graphical purposes Drinkaware: Track and Calculate Units App

    Drinkaware: Track and Calculate Units App

    Track and reduce your alcohol units

    Download for free now Used for graphical purposes