Other alcohol-related services and organisations

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Organisations, services and websites that provide useful information or advice around alcohol-related issues:

Action on Addiction

This organisation takes action to disarm addiction through its research, treatment, family support, education and training.

Call 0845 126 4130 or visit www.actiononaddiction.org.uk

Addaction

UK wide treatment agency, helping individuals, families and communities to manage the effects of drug and alcohol misuse.

www.addaction.org.uk 

ADFAM

Information and advice for families of alcohol and drug users. The website has a list of local family support services.

Call 020 7553 7640 or visit www.adfam.org.uk 

Alcoholics Anonymous Great Britain

The British branch of this worldwide network, AA is an organisation of men and women who share their experience with each other hoping to solve their problems and help others to recover from alcoholism.

www.alcoholics-anonymous.org.uk

Al-Anon

Al-Anon is worldwide and offers support and understanding to the families and friends of problem drinkers, whether the alcoholic is still drinking or not.

Confidential Helpline 0207 40 30 888 open 10 am - 10pm or visit www.al-anonuk.org.uk

Alcohol Concern

The national agency on alcohol misuse for England and Wales.

Provides general information about alcohol, and can help put you in touch with your nearest alcohol advice centre.

Call 020 7928 7377 or visit www.alcoholconcern.org.uk

Alcohol Focus Scotland

Scotland's national voluntary organisation. Provides information and advice on responsible drinking.

Call 0141 572 6700 or visit www.alcohol-focus-scotland.org.uk

Alcohol Free Social Life Blog

Daily tips and advice on taking control of your alcohol consumption.  

www.alcoholfreesociallife.com/blog

British Liver Trust

The national charity for adults with liver disease. The Trust campaigns to highlight the problem of liver disease in the UK, runs a helpline (0800 652 7330) and has set up a website at www.britishlivertrust.org.uk

Brook

Free, confidential advice on sex for young people . Call 0800 185 023 or visit www.brook.org.uk

Counselling Directory

Site that provides the UK with a counselling support network, enabling those in distress to find a free counsellor close to them and appropriate for their needs. Features a section on alcohol addiction.

www.counselling-directory.org.uk/alcohol.html

Down Your Drink

An online self-help programme for anyone worried about their drinking; confidential, free and accessible 24 hours a day.

www.downyourdrink.org.uk

Drinkline

If you're worried about your own or someone else's drinking, you can call this free helpline, in complete confidence. They can put you in touch with your local alcohol advice centre for help and advice.

Call 0800 917 8282 (open 24 hours)

Drinksafely

The Drinksafely website covers both the positive and negative health aspects of alcohol.

The website contains the Drinkulator traffic light drink calculator, which allows you to check if your drinking puts you at risk.

www.drinksafely.info  

European Birth Mother Network

A network for women who have a child or children with Fetal Alcohol Spectrum Disorders (FASD) as a result of drinking alcohol during pregnancy. The network offers a place for mothers to share their experience and support each other.

www.eurobmsn.org

Family Lives

A freephone helpline, Family lives also run parenting courses. Perviously known as Parentline Plus.

Call 0808 800 2222

www.familylives.org.uk

Family Planning Association

Family Planning Association (fpa)  is the UK's leading sexual health charity. Their website has a wide range of high quality, up-to-date information on sexual health issues including contraception, sexually transmitted infections, pregnancy choices, abortion and planning a pregnancy.

www.fpa.org.uk

Foetal Alcohol Spectrum Disorders (FASD) Trust

Information for parents of children with Foetal Alcohol Syndrome (FAS).
www.fasdtrust.co.uk

Health Development Agency

Health information websites for young people.

www.mindbodysoul.gov.uk

National Association for Children of Alcoholics (NACOA)

Information, advice and support to children of alcohol-dependent parents and people concerned with their welfare through a free and confidential telephone and email helpline.

Helpline: 0800 358 3456    helpline@nacoa.org.uk

www.nacoa.org.uk

National Organisation for Fetal Alcohol Syndrome

This organisation offers a helpline, newsletter, information and we run a support group for families. National Association for Children of Alcoholics (NACOA)

www.nofas-uk.org

NHS Choices - Know Your Units

This site provides advice and information on alcohol units, and how alcohol affects the body. It is the home of the DrinkCheck tool which enables you to assess your drinking. http://units.nhs.uk/

Samaritans

Provides confidential non-judgemental emotional support, 24 hours a day for people who are experiencing feelings of distress, despair or suicide.  You can ring the phone line on 08457 90 90 90, email jo@samaritans.org (they try their hardest to get back to you within 24 hours), or visit www.samaritans.org 

Substance.org.uk

Substance create and provide drug and alcohol awareness publications, resources and social marketing campaigns, which aim to reduce the harm caused by substance misuse.

www.substance.org.uk

Talk to Frank

National drugs awareness site for young people and parents/carers.

www.talktofrank.com  

Use our unit calculator 

Page last updated by
Unknown, 10 May 2012.
Page checked on
18 Sep 2008
 

Understanding unit guidelines

You should not regularly exceed…

The government advises that women should not regularly drink more than the daily unit guidelines of 2–3 units, or…

  • 3 × 25ml shots of whiskey
  • 1.3 × 175ml glasses of white wine
  • 1.3 pints of 4% lager

The government advises that men should not regularly drink more than the daily unit guidelines of 3–4 units, or…

  • 4 × 25ml shots of whiskey
  • 1.7 × 175ml glasses of white wine
  • 1.7 pints of 4% lager