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Get match fit

Alcohol can shrivel your tackle, so why not replace beer with a soft drink now and again? Better a soft drink than a soft...

Two pints have the same calories as an individual steak pie, so get off the couch and on to the pitch!

A man should not regularly drink more than 3-4 units per day.

It takes a 12 stone man 20 minutes of playing football to work off the calories in a pint.

Prolonged heavy drinking can cause men to develop breasts, so unless you want a pair, consider missing a few rounds.

Drinkaware advises men not to regularly drink more than 3–4 units of alcohol a day.

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