We're providing the facts to help you get match fit this summer and have given away 10,000 footballs.
Did you know, a 20 minute kickabout can burn off the calories in a pint of beer?
Watch exclusive footage of the Hoof It! Freestyle football tour.
All Hoof It! competitions have now closed, thanks for taking part.
Get active with our alternative guide to an old-fashioned kickabout.
Relive all the best freestyle football action and local legend banter from our nationwide tour.
Our expert team has sorted the alcohol facts from the fiction.