I would like to reduce my drinking
Read on for the top ten practical, everyday tips that can help you drink less
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Cutting back on alcohol has so many benefits for your mind and body. We've got lots of helpful tips and ideas to help you get started.
Find out moreRead on for the top ten practical, everyday tips that can help you drink less
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If you find it difficult to enjoy yourself or relax without having a drink, it's possible you're dependent on alcohol.
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The Drinking Check is a quick self assessment test that can help you identify if your drinking is putting your health at risk or not.
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Find out how you can reset your tolerance and drink at less harmful levels again
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Swapping a standard beer, wine or gin for an alcohol-free version could help you cut your drinking. But how much alcohol and how many calories are in them?
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Find out what online peer support is available to help you reduce your drinking or stay on track.
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If you're already taking drink-free days most of your week, use these tips to keep your drinking in check.
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Practical tips and strategies to ensure life doesn't get in the way of achieving your goals.
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MyDrinkaware can guide you towards a brighter mood and healthier lifestyle by tracking units, calories and sleep quality to help reduce your drinking.
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Don't let stress get the best of you. Learn how to stay on track with our top tips.
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Find new activities to help you enjoy your drink free days and supercharge those health benefits.
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Find out how you can reset your tolerance and drink at less harmful levels.
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Find out some great ways to drink less, stay motivated and navigate those tricky situations.
How to make New Year lifestyle changes you won't want to give up.
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Discover some helpful tips on how to cut down your drinking and make the most of your weekends.
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Check out some easy tips to reduce your drinking and feel much better for it.
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Work out when you typically drink alcohol and discover new strategies to keep you on track.
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Keeping on track is about learning skills to help you stick to your goals and make changes to your lifestyle.
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You've set yourself a goal to cut back on alcohol but you've slipped up, here's how to get things back on track.
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Sharing your story could help inspire others to make a change, so why not be an inspiration today. We'd love to hear from you!
Get the free MyDrinkaware app to help you reduce your drinking, keep track of alcohol units and calories, and set yourself goals.
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