How alcohol affects your appearance
Over indulging in alcohol can affect the way you look the next day – and in the future.Click here to find out more about what alcohol does to your appearance312k
people have signed up to track their drinking with MyDrinkaware
Find out if you are drinking too much and if your drinking is putting your health at risk.Try our unit calculator
Take a drinking self assessment
Are you concerned you might be drinking too much? Take our quick self assessment to find out.Assess your drinking
drinks were added to the unit calculator in the last month
MyDrinkaware users have set a goal to not drink above the unit guidelines in the last month
Dinner only drinking
Having alcohol only with your evening meal can help...Find out how you can do it too
Take a break from alcohol
We explore the benefits of alcohol-free days.Drinking days off
MyDrinkaware is totally free and can support you to cut down your drinking.
Find out how much you are drinking
See how many units and calories are in your drinks using the Unit Calculator.
Get help to cut down
Track your drinking over time to get personalised feedback to help you cut down
Sign up for free
Lower risk guidelines
You should not regularly exceed:Find out if you are drinking over the lower risk guidelines
Who Drinkaware are and more facts about alcohol
More facts about alcohol...
Drinkaware is an independent UK alcohol awareness charity that provides consumers with information about the effects of alcohol on their lives and lifestyles, allowing them to make informed decisions about their drinking.
Our education programmes, expert information, and resources help create awareness around alcohol units and alcohol related issues.
Established in 2007, Drinkaware is funded by voluntary donations from the alcohol industry and works alongside the medical community, government and drinks manufacturers and retailers to achieve its goals.
How can Drinkaware help me?
On the Drinkaware website you’ll find a wealth of medically approved material around the subject of alcohol. Visit our Check the Facts section to find out more about the effects of alcohol on your health and other key areas of your life.
In the Understand Your Drinking section of the site we have engaging articles on everything from how alcohol can affect your appearance to guides on alcohol units and alcohol-free nights on the town. If it’s tips on cutting down or ways to track your alcohol consumption you’re looking for, head straight to our Make a Change section.
If you’re a parent our Alcohol and your child area is filled with great resources, advice and research. This dedicated section also includes details about laws on underage drinking, how you can keep them safe, and how you should approach drinking in front of your children.