Opening up isn’t always easy, but talking can be the first step to reducing how much alcohol you drink
Dan, Oli, and Simon from Andy’s Man Club share how talking to a group of strangers helped them change their drinking and find better ways to manage their mental health.
Looking to reduce your drinking? We've got plenty of tips and advice to help you on your way and keep you motivated.
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There are lots of reasons why you might want to stop drinking alcohol. Tips and advice if you've made the decision to stop drinking alcohol completely.
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Not everyone knows if they are drinking at a dangerous level. Find out how you can offer essential support and help someone you care about.
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Our digital tools can help you assess, track and set goals to reduce your drinking. Taking one could be the first step to change your relationship with alcohol and improve your health.
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View our independent, evidence-based resources, training and products that support people to change their relationship with alcohol and improve their health.
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If you are concerned that you or someone you care about has a drinking problem there is help available. Find out the many ways that you can access support.
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Stay up-to-date with the latest information on alcohol, health and your wellbeing.
Work out what your alcohol triggers are when you drink, and discover practical strategies and advice to manage urges and stay on track with your goals.
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If you're worried about someone's drinking, here's some advice on how to approach a conversation with them.
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Understanding how alcohol affects mental health can help you make more informed choices about your drinking.
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